Pregnancy

Art of Pilates

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5+ y ago 40:51

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This episode is about pregnancy. We cover postnatal psychology, preparing for pregnancy with Pilates, pelvic girdle pain, lower back pain, benefits of Pilates during pregnancy, the Australian Guidelines for Exercise during Pregnancy, the best ways to do squats during pregnancy, and the physiological changes that happen during pregnancy. Big thank you to Libby for helping me! I couldn't have done it without you!

Become a Patron with Patreon- your monthly donation makes this podcast, my workout videos and blog possible.
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Join The Art of Pilates facebook group
Please leave a review on Apple Podcast

11 episodes

#Fitness #Louise Taube

Pregnancy

Art of Pilates

published 5+ y ago

M4A•Episode home

Become a Patron with Patreon- your monthly donation makes this podcast, my workout videos and blog possible.
Follow me on Instagram
Follow me on Facebook
Join The Art of Pilates facebook group
Please leave a review on Apple Podcast

11 episodes

#Fitness #Louise Taube

All episodes

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