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Episode 21: Setting Boundaries for Your Emotions & Relationships with Dr. Alison Cook
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Let’s talk about emotional boundaries! Have you ever had a recurring negative message you tell yourself? Or have you ever internalized a message someone else said about you? Emotional boundaries help us set up a checkpoint in our minds and relationships that stops a statement or thought in its tracks before letting it pass. If a statement is untrue or goes against our values, a good boundary helps us challenge that thought or statement. To help us explore this topic, Neal is joined by Dr. Alison Cook, the person who literally wrote the book (two actually!) on boundaries.
Show Notes: https://enjoycowellness.com/podcasts/alison-cook-21/
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