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#2 Miriam Sequeira Explains Anxiety Relief | The Sumedh Bilgi Podcast
Manage episode 337410096 series 3381003
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The BIG SHADOW that LURKS and THREATENS our everyday can be worked with.
Yes, you heard that right.
On today’s podcast we are joined by Mental Health Professional, Miriam Sequeira, who talks about how we feel intimidated by the anxiety in our everyday lives and want to get rid of it – but the truth is, while anxiety might continue to show up in various settings, changing our perspective about it and accepting that it is a part of our lives, helps us live happier lives.
We discussed:
1)The need to change our perception about anxiety.
2)The all-or-nothing attitude of the millennial generation & the perils of it.
3)We listed down stress patterns that people face in today's times.
4) And spoke about anxiety relief mechanisms.
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