))
Weekend Workout Warriors! It's still good!
Manage episode 337690620 series 3002160
Content provided by Shay - Holistic Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay - Holistic Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run.
Listen for more info....
Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook
Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me
8 episodes
Share
