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The Best Diet Out There
Manage episode 338145447 series 3340129
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Have you found a diet that works? What was the end result a couple years after you dieted? Listen in to get my research-based take on what the best diet is - for everyone!
Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. Now providing health coaching too! https://www.healthhopevitality.com/
For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast:
Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0
Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
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