))
The Best Diet Out There
Manage episode 338145447 series 3340129
Content provided by Lauren Breeden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Breeden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you found a diet that works? What was the end result a couple years after you dieted? Listen in to get my research-based take on what the best diet is - for everyone!
Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. Now providing health coaching too! https://www.healthhopevitality.com/
For the most research nutritional products in the world, visit http://breeden.juiceplus.com
-----------------------------------------------------------------------------
Links to references mentioned in Podcast:
Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0
Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
Support the show12 episodes
Share
