Is binge eating really THAT pleasurable?

Bingeproof Brain - Binge Eating Recovery

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Do you still perceive binge eating as a form of enjoyment? If yes, then today’s podcast episode may be an eye-opening message you need to hear.

This episode explores:

Misconceptions about binge eating (like binge eating relieves stress and combats boredom)

How does the Law of diminishing returns and hedonic adaptation impacts the pleasure you derive from binge eating?

The Opponent Process Theory (OPT) and its implications when it comes to “pleasurable” activities like overeating.

How pleasurable activities, like eating highly processed foods, leave you in “the dopamine deficit state”

How too much pleasure-triggering dopamine upsets the delicate balance between pleasure and pain.

How binging changes your hedonic set point.

Is the “dysphoria-driven relapse” real reason why you keep self-sabotage with food by going back to binge eating?

How to reverse those neuroadaptations so you get out of the binge eating habit cycle and make peace with food forever.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

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92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska