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Reprogram your brain’s Reticular Activating System to recover from binge eating
Archived series ("Inactive feed" status)
When? This feed was archived on August 30, 2024 22:05 (). Last successful fetch was on May 30, 2024 12:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 341221230 series 3333717
In today’s episode, I’ll share with you guys how you can intentionally reprogram a region of your brain called RAS (Reticular Activating System), so that it starts supporting your recovery goals.
You see, RAS protects your brain by filtering information and presenting to your consciousness only a small fraction of available data. Moreover, RAS seeks information that confirms your pre-existing beliefs (aka confirmation bias).
All of this means, that RAS keeps you stuck in an eating disorder mindset. RAS makes sure that all of your current unhelpful beliefs about yourself, your body, and food are reaffirmed.
Binge eating recovery requires massive mindset shifts and it starts with re-conditioning your RAS to allow in the information that challenges your current limiting beliefs.
Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain
SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:
https://p.bttr.to/3gfzXT4
BUY Online Course the “Bingeproof Brain”
https://p.bttr.to/3viyQZI
92 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 30, 2024 22:05 (). Last successful fetch was on May 30, 2024 12:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 341221230 series 3333717
In today’s episode, I’ll share with you guys how you can intentionally reprogram a region of your brain called RAS (Reticular Activating System), so that it starts supporting your recovery goals.
You see, RAS protects your brain by filtering information and presenting to your consciousness only a small fraction of available data. Moreover, RAS seeks information that confirms your pre-existing beliefs (aka confirmation bias).
All of this means, that RAS keeps you stuck in an eating disorder mindset. RAS makes sure that all of your current unhelpful beliefs about yourself, your body, and food are reaffirmed.
Binge eating recovery requires massive mindset shifts and it starts with re-conditioning your RAS to allow in the information that challenges your current limiting beliefs.
Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain
SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:
https://p.bttr.to/3gfzXT4
BUY Online Course the “Bingeproof Brain”
https://p.bttr.to/3viyQZI
92 episodes
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