Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Content provided by Wanda Olugbala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wanda Olugbala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Season 2, Episode 39: Authentic Rest is Power
Manage episode 342198781 series 2971587
Content provided by Wanda Olugbala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wanda Olugbala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whew! I'm tired (please read as tiiiii'ed). But I know I'm not the only one out here feeling the multiple levels of tired that I feel.
Episode 39 in this Season 2 is all about rest. Michale Bernard Beckwith once said, "Authentic Rest is power." I read that quote when my son was an infant after my body had been stressed and strained beyond my previously recognized limitations. I thought then that I knew what 'rest' meant. However, according to Dr. Saundra Dalton-Smith I grossly overestimated what I knew. Dr. Dalton-Smith's research demonstrates that we all have 7 buckets that must be filled in order to experience authentic rest. They are Physical, Mental, Emotional, Social, Sensory, Creative, and Spiritual. You may very well be getting all the physical rest you need, that does not mean you are rested! Your rejuvenation and renewal starts with identifying what kind of rest you actually need.
Learn more about Dr. Dalton-Smith:
https://www.drdaltonsmith.com
Get her Book:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Don't know who Michael Bernard Beckwith is, check him out as well:
https://michaelbeckwith.com
80 episodes
Share
Manage episode 342198781 series 2971587
Content provided by Wanda Olugbala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wanda Olugbala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whew! I'm tired (please read as tiiiii'ed). But I know I'm not the only one out here feeling the multiple levels of tired that I feel.
Episode 39 in this Season 2 is all about rest. Michale Bernard Beckwith once said, "Authentic Rest is power." I read that quote when my son was an infant after my body had been stressed and strained beyond my previously recognized limitations. I thought then that I knew what 'rest' meant. However, according to Dr. Saundra Dalton-Smith I grossly overestimated what I knew. Dr. Dalton-Smith's research demonstrates that we all have 7 buckets that must be filled in order to experience authentic rest. They are Physical, Mental, Emotional, Social, Sensory, Creative, and Spiritual. You may very well be getting all the physical rest you need, that does not mean you are rested! Your rejuvenation and renewal starts with identifying what kind of rest you actually need.
Learn more about Dr. Dalton-Smith:
https://www.drdaltonsmith.com
Get her Book:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Don't know who Michael Bernard Beckwith is, check him out as well:
https://michaelbeckwith.com
80 episodes
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Similar to That Social Work Lady
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
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continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
…
continue reading
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
…
continue reading
A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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…
continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
