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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Train Your Brain to Improve Sleep, Focus and Productivity: A Conversation with Neuroscientist and Founder of “Muse” Meditation Headbands, Ariel Garten
Manage episode 343785648 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)!
In this episode, they discuss:
-Ariel’s backstory and how she went from fashion designer to neuroscientist and founder of Muse!
-The AMAZING and science backed benefits of meditation (including slowing down the aging process!)
-How to start a meditation practice as a newbie and the different types of meditation available to us
-What’s happening in the brain when you meditate vs. what happens when you are distracted/ stressed
-Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill”
-How to get into a deeper, more present meditative state
-Hacks to get a better night’s sleep, including thoughts on melatonin
&& more!
CONNECT WITH ARIEL
Follow @ariels_musings and @choosemuse
Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!
144 episodes
Share
Manage episode 343785648 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)!
In this episode, they discuss:
-Ariel’s backstory and how she went from fashion designer to neuroscientist and founder of Muse!
-The AMAZING and science backed benefits of meditation (including slowing down the aging process!)
-How to start a meditation practice as a newbie and the different types of meditation available to us
-What’s happening in the brain when you meditate vs. what happens when you are distracted/ stressed
-Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill”
-How to get into a deeper, more present meditative state
-Hacks to get a better night’s sleep, including thoughts on melatonin
&& more!
CONNECT WITH ARIEL
Follow @ariels_musings and @choosemuse
Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!
144 episodes
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Similar to Solo 2.0
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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