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Train Your Brain to Improve Sleep, Focus and Productivity: A Conversation with Neuroscientist and Founder of “Muse” Meditation Headbands, Ariel Garten
Manage episode 343785648 series 2573977
Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)!
In this episode, they discuss:
-Ariel’s backstory and how she went from fashion designer to neuroscientist and founder of Muse!
-The AMAZING and science backed benefits of meditation (including slowing down the aging process!)
-How to start a meditation practice as a newbie and the different types of meditation available to us
-What’s happening in the brain when you meditate vs. what happens when you are distracted/ stressed
-Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill”
-How to get into a deeper, more present meditative state
-Hacks to get a better night’s sleep, including thoughts on melatonin
&& more!
CONNECT WITH ARIEL
Follow @ariels_musings and @choosemuse
Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!
140 episodes
Manage episode 343785648 series 2573977
Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)!
In this episode, they discuss:
-Ariel’s backstory and how she went from fashion designer to neuroscientist and founder of Muse!
-The AMAZING and science backed benefits of meditation (including slowing down the aging process!)
-How to start a meditation practice as a newbie and the different types of meditation available to us
-What’s happening in the brain when you meditate vs. what happens when you are distracted/ stressed
-Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill”
-How to get into a deeper, more present meditative state
-Hacks to get a better night’s sleep, including thoughts on melatonin
&& more!
CONNECT WITH ARIEL
Follow @ariels_musings and @choosemuse
Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!
140 episodes
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