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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Train Your Brain to Improve Sleep, Focus and Productivity: A Conversation with Neuroscientist and Founder of “Muse” Meditation Headbands, Ariel Garten
Manage episode 343785648 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)!
In this episode, they discuss:
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-How to start a meditation practice as a newbie and the different types of meditation available to us
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-Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill”
-How to get into a deeper, more present meditative state
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CONNECT WITH ARIEL
Follow @ariels_musings and @choosemuse
Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
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140 episodes
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Manage episode 343785648 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)!
In this episode, they discuss:
-Ariel’s backstory and how she went from fashion designer to neuroscientist and founder of Muse!
-The AMAZING and science backed benefits of meditation (including slowing down the aging process!)
-How to start a meditation practice as a newbie and the different types of meditation available to us
-What’s happening in the brain when you meditate vs. what happens when you are distracted/ stressed
-Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill”
-How to get into a deeper, more present meditative state
-Hacks to get a better night’s sleep, including thoughts on melatonin
&& more!
CONNECT WITH ARIEL
Follow @ariels_musings and @choosemuse
Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!
140 episodes
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Similar to Solo 2.0
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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Go offline with the Player FM app!
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