Episode #017 Creating Habits that Stick

Personal Wellness Reimagined Podcast

Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts.
In this episode you will learn 3 ( okay maybe 4- I am sucker for a bonus!) tips that make it possible to start understanding the art of habit creation!
Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at [e-mail]
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Links & Resources

• Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
• HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
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• Connect with Lauren on Instagram