Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Tips for Staying Healthy During the Holidays
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Manage episode 345192735 series 2997703
Content provided by MaxLiving. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxLiving or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tips for Staying Healthy During the Holidays Let’s face it - it can be difficult to stick to your normal health regimen during the holidays. A lot can get in the way whether it’s unhealthy food, stress, a busy schedule, etc. With the holiday season quickly approaching, it’s important you come up with a health plan for the holidays now so you can continue to achieve your health goals in the new year! Tune in to learn Dr. Ryan & Ashley Berlin’s tips for staying healthy during the holidays.
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- Stay away from sugar as much as possible. Not only is it bad for your gut, but it also tanks your immune system.
- Since you aren’t exposed to as much sunlight in the winter months as you are in the summer, many people end up being deficient in vitamin D. Try our Vitamin D3+ Probiotics.
- Make sure you’re getting enough sleep.
- Hydrate, hydrate, hydrate! While you may be drinking coffee or tea to keep you warm, water is the most important.
- Don’t skip out on getting adjusted. Your nervous system regulates all functions in your body therefore if you skip your adjustments, your body may not function properly.
- Be intentional about what you put in your body.
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodes
MP3•Episode home
Manage episode 345192735 series 2997703
Content provided by MaxLiving. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxLiving or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tips for Staying Healthy During the Holidays Let’s face it - it can be difficult to stick to your normal health regimen during the holidays. A lot can get in the way whether it’s unhealthy food, stress, a busy schedule, etc. With the holiday season quickly approaching, it’s important you come up with a health plan for the holidays now so you can continue to achieve your health goals in the new year! Tune in to learn Dr. Ryan & Ashley Berlin’s tips for staying healthy during the holidays.
…
continue reading
- Stay away from sugar as much as possible. Not only is it bad for your gut, but it also tanks your immune system.
- Since you aren’t exposed to as much sunlight in the winter months as you are in the summer, many people end up being deficient in vitamin D. Try our Vitamin D3+ Probiotics.
- Make sure you’re getting enough sleep.
- Hydrate, hydrate, hydrate! While you may be drinking coffee or tea to keep you warm, water is the most important.
- Don’t skip out on getting adjusted. Your nervous system regulates all functions in your body therefore if you skip your adjustments, your body may not function properly.
- Be intentional about what you put in your body.
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodes
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