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Building Self-Worth While Healing Attachment Wounds
Manage episode 345751740 series 2936808
Content provided by Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a part 2 to the previous episode. In "Attachment Trauma and Not Feeling Good Enough", we talked about why those who experience attachment trauma often struggle with self-worth. In this episode, we will get into some practices that you can bring in to build your sense of self-worth while you are working on healing.
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Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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