Make Sit Happen: Experience All The Textures Of The Roadway (10 minute guided meditation)

Viral Mindfulness the Podcast

Viral Mindfulness provides spiritual resources and tools to help on your path. In this 10-minute guided meditation you'll be invited to "experience all the textures of the roadway." Inspired by the words of Chögyam Trungpa (Shambhala: The Sacred Path of the Warrior). "Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road. Our journey consists of constant ups and downs, hope and fear, but it is a good journey. The practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about. Through the practice of meditation, we begin to find that within ourselves there is no fundamental complaint about anything or anyone at all."