Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Importance of Practicing Gratitude
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Manage episode 347716048 series 2997703
Content provided by MaxLiving. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxLiving or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Importance of Practicing Gratitude What if we spent the entire year focusing on gratitude and giving thanks rather than just during Thanksgiving? Gratitude not only helps us to feel good, but it also allows others to feel wanted and appreciated. Who doesn’t want more of that? In this week’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin talk about what gratitude is, the positive impacts it can have on us, and the importance of reflecting on what you’re thankful for everyday. Dr. Ryan explains that “one of the best things about practicing gratitude is the more you use it… the more you see the things showing up in your life that you’re grateful for.” Whether you’re telling someone thank you, or writing in a gratitude journal, expressing gratitude has been found to improve sleep and overall well being (Emmons & McCullough, 2003). Read more information about gratitude and how to stay positive during the holiday season. If you enjoyed today’s episode, be sure to rate our podcast on your favorite podcast app. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately.
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continue reading
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodes
MP3•Episode home
Manage episode 347716048 series 2997703
Content provided by MaxLiving. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxLiving or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Importance of Practicing Gratitude What if we spent the entire year focusing on gratitude and giving thanks rather than just during Thanksgiving? Gratitude not only helps us to feel good, but it also allows others to feel wanted and appreciated. Who doesn’t want more of that? In this week’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin talk about what gratitude is, the positive impacts it can have on us, and the importance of reflecting on what you’re thankful for everyday. Dr. Ryan explains that “one of the best things about practicing gratitude is the more you use it… the more you see the things showing up in your life that you’re grateful for.” Whether you’re telling someone thank you, or writing in a gratitude journal, expressing gratitude has been found to improve sleep and overall well being (Emmons & McCullough, 2003). Read more information about gratitude and how to stay positive during the holiday season. If you enjoyed today’s episode, be sure to rate our podcast on your favorite podcast app. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately.
…
continue reading
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodes
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