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All About Periodization

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Manage episode 348403822 series 2636708
Content provided by Krissy Cagney and Black Iron Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krissy Cagney and Black Iron Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it’s used, why it’s so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We talk about how it’s used in various strength sports and explore the divergent ways in which it is implemented.
  continue reading

199 episodes

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All About Periodization

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Manage episode 348403822 series 2636708
Content provided by Krissy Cagney and Black Iron Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krissy Cagney and Black Iron Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it’s used, why it’s so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We talk about how it’s used in various strength sports and explore the divergent ways in which it is implemented.
  continue reading

199 episodes

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