Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutrition, insights, stories, thoughts, feelings, all of it. Join the party!
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Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
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Ali Gilbert: Is TRT worth it? Side Effects on Steroids, TRT, & Natural
1:46:18
1:46:18
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Ali helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy. We went really deep into what causes issues with health, wellness, mental health, sexual health and erectile dysfunction — whether we’re natural, on TRT, or anabolic steroids or performance enhancing drugs. Ali’s event in November: http://silverbacks…
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Chase Irons: 5g of Steroids & 18 IU’s of GH
1:47:44
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Chase Irons is a transparent informative creator that’s done work in the bodybuilding space for years. Known for his extreme projects, such as 5g of testosterone and 20+ iu’s of growth hormone, where he consistently measures blood work markers, blood pressure, resting insulin, & more and still maintains them within range. He has held public discu…
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Jami De Bernard: IFBB Bikini Olympians Enhanced & Natural
1:38:40
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1:38:40
Learned more about the realm of Olympian & IFBB bikini competitors for both natural vs. enhanced athletes... and what is required to optimize results, as well as emotional and hormonal wellness per athlete - being that this sport isn’t the kindest to hormones or mental health. With 8 athletes already going to Olympia this year, and being an Olympia…
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Saying Tanner is well versed in the realm of PED’s & peptides is a massive understatement. Coaching Togi @ShaneStoffer , Togi’s cycles & lifestyle habits, Togi’s bloodwork and Greg Doucette’s reactions, recreational drug use, raving, ancillary medications for blood pressure, cholesterol, etc, variance in hormonal changes on gear. The amount of info…
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Jay Ferruggia: Why Science-Based Training Is Sometimes Wrong
1:28:44
1:28:44
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Jay Ferruggia is a strength & conditioning specialist & fitness expert, speaker & author that has worked with Hollywood stars and athletes in the NFL, NCAA, NHL & MLB and has work in Men’s Health, Muscle & Fitness, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, on ESPN or CBS and many more. @jayferruggia Please share this …
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Durrah: Olympian Reveals His Dosages
1:55:35
1:55:35
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212 Olympian bodybuilder with 1.4m subs on YouTube… and this may be the realest most transparent bodybuilder I’ve ever had a pleasure conversing with. Conversation was hilarious and so uncensored; he disclosed just about everything you’d hope but wouldn’t expect a bodybuilder to disclose. Thank you brother for flying in from Montreal, this pod was …
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PhD student and Black Iron Coach Chris Bonilla breaks down hydration needs and myths in about 15 minutes. He chats about fluid & electrolyte requirements, coffee, fluid loss through exercise, the WUT method and more.By Black Iron Nutrition
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Manders, Sam, and Acacia break down what "consistency" means when it comes to your nutrition and how it helps you reach your goals.By Black Iron Nutrition
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Leo Mayrhofer: Coaching Urs Kalecinski
1:47:39
1:47:39
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Bodybuilding coach and podcast host that’s coached many athletes to pro, such as Urs Kalecinski the miracle bear @UrsKalecinski . We speak on emerging bodybuilding from an experienced coaching and competitor’s perspective with no holds barred @overcome.podcast @Austrian_Powers Please share this episode if you liked it. To support the podcast, the b…
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Togi is well known for being a controversial figure in the fitness and bodybuilding social media space. Togi and I argue about steroids, drug use, and youth. We didn’t quite get to say everything we meant to, since we flowed pretty quickly to each new topic. Jokes aside, bro def looks bigger in person. Thanks for watching bros. Please share this ep…
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Chriscast 2 – Sample Size & Effect Size in Research
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9:29
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PhD student and Black Iron coach Chris Bonilla continues the "Chriscast" mini podcast series on Black Iron Radio. On today's quick episode, he breaks down sample size and effect size in research in nine minutes to help you know if someone on social media is cherry picking research to sell you nonsense.…
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Physique Collective: Everything About Steroids & Health You Need To Know
2:42:13
2:42:13
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Amongst the most informative detailed podcast on bodybuilding I’ve had yet. Tbh I’m pretty livid @physiquecollective hasn’t gained more recognition, but understandably, coaching and education - not social media, is their focus… and it’s clear why Dr. Israetel and Jared love and recommended I consult with them for help and do a podcast with them. If…
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Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option
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Have a notebook ready for this one!! Krissy and Kels talk about creating a "bare minimum" plan by establishing some non-negotiables with your nutrition, movement, training, sleep, habits, hydration, alcohol, etc. for navigating days, nights, or weeks where "optimal" isn't an option for whatever reason.…
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Jimmy House: Pro Bodybuilder, Powerlifter, BJJ Black Belt, & the Next WWE Superstar
2:00:31
2:00:31
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2:00:31
One of the most functional bodybuilders I’ve ever seen… A BJJ Black belt, pro wrestler, natural competitive pro bodybuilder and internationally elite drug tested powerlifter mentored by Bill Goldberg, the pro wrestler. We’ve got jimmy house today Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscri…
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Chriscast 1 – The Relationship Between Exercise & Burning Fat
6:11
6:11
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BIN/BIT Coach and PhD student Chris Bonilla introduces the "Chriscast", mini deep dive episodes on a rage of nutrition and training topics. On today’s episode, he breaks down the relationship between exercise and burning fat in six minutes.By Black Iron Nutrition
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Cory Hageman: Bodybuilding Naturally vs. Enhanced
1:53:17
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Competing, hormones, PED’s, protocols & modalities. Unnatural or natural, male or female… Saying Corey is articulate and well-versed is a huge understatement. Highly accomplished IFBB Pro, Coach, educator on PED’s and competing in bodybuilding. She gets into the nitty gritty I enjoy that we have a similar purpose behind what we do… We believe PED's…
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Larry Gao: Story of A Natural Asian Bodybuilder
1:55:41
1:55:41
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My brother and good friend, Larry Gao, and I sit down and discuss the experiences that got him where he is today, from growing up as an asian American, to competing as a natural in summer shredding… True brothers build each other up and make their come up together. Please share this episode if you liked it. To support the podcast, the best cost-fre…
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BIN coaches Manders and Maggie bust common macro myths you may have seen floating around the internet.By Black Iron Nutrition
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P&P C-Section Series Part 3: Answering Your Questions
1:09:23
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Pelvic Floor DPT Whitney, BIN Head of P&P Nicole and Nurse/Coach Lauren answer all your questions surrounding c-section births.By Black Iron Nutrition
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Viet Trap: Life After Abuse, Cheating, Jail, & Death
2:09:07
2:09:07
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If you’ve ever been cheated on, had a best friend die, survived with nothing & sold limbs to make it by, lived thru constant abuse, fought drug addiction, attempted suicide, grew up suppressed or isolated, grew up without friends, etc… you’ll appreciate this @UnderTheInfluenceShow Please share this episode if you liked it. To support the podcast, t…
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P&P C-Section Series Part 2: Emergency C-Sections
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Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Joyce and Chloe discuss emergency C-sections.By Black Iron Nutrition
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Dr. Adam Hotchkiss: The Doctor Who Tried Steroids
1:51:58
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Specialist hired by more plates more dates and host of the Dr. Adam Hotchkiss YouTube channel. Dr. Hotchkiss specializes in health and performance optimization and body composition and also has had a host of personal experience experimenting with PED’s an anabolic steroids. This was epic. Thanks for sharing your insights Dr. Adam Please share this …
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Dorian Vranjes: A Story of Pro Futbol to Pro Bodybuilding
1:48:42
1:48:42
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Dorian Vranjes is a men’s physique competitor known for his insane shreds and conditioning, and one of my good homies also part of the YoungLA team. Dorian opened up his childhood relationship with his family, growing up as a pro futbol player and bmx rider, and giving it all up for one reason. Please share this episode if you liked it. To support …
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Krissy and Chelsea break down Black Iron Summer Run Club. They talk about nutrition and running coaching options, what's included, what to expect, the raffle and prizes, frequently asked questions and more.By lack Iron Nutrition
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Ali Gilbert: Boner Issues on Steroids, TRT, & Natty
1:58:16
1:58:16
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Ali Gilbert is the queen of men’s health. She helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy (and normalizes boner talk). We went really deep into what causes us issues with health, wellness, mental health, and sexual health and erectile dysfunction — whether we’re natural, on TRT, or anabolic steroid…
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Dr. Charlie Weingroff: Steroids in Sports, Powerlifting, & PT
1:57:56
1:57:56
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Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities and professional athletes, such as the Nike Executive Per…
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Eric Janicki: A Story of Enhanced Bodybuilding
1:39:07
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Eric Janicki is a competitive bodybuilder known for his training methodologies and comedic skits on instagram, tiktok, and YouTube. Eric started lifting at 12 years old and during his time in college, he played varsity football for the CMS football team. His journey consists of a massive transition from fitness modeling into enhanced open bodybuild…
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Ziegler Monster: A Story of Steroids, Weed, & Destruction
2:19:48
2:19:48
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Ziegler Monster aka David Ziegler is a monster of a competitive bodybuilder, fitness & bodybuilding coach, and true positive and influential role model of a content creator with 1.2M followers on tiktok. David revealed all his experiences, from start to end. Every experiment and test he induced on himself, as well as the rewards, consequences and e…
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Manders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune conditions, small intestine function, trauma and stress related digestive issues, food allergies and sensitivities, probiotics, delayed gastric emptying and more.…
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Craig Golias is one of the biggest bodybuilders in the world and his massive physique has garnered him attention in both the online fitness community and social media, as well as those involved with bodybuilding. We went deep into the reason for why we started bodybuilding and the processes of our trek to get huge. I’m deeply appreciative and hold …
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/…
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P&P C-Section Series Part I: Planned C-Sections
48:11
48:11
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Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Maggie and Kirstie discuss planned C-sections.
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Marco Spasiano: Steroids Ruined My Life
1:45:55
1:45:55
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Marco Spasiano aka jacked Italian is a bodybuilder, YouTuber and content creator. Marco is known for being an open book and in our conversation, he covered everything - every turn of the roller coaster he experienced last several years. Marco opened up immensely about every aspect… every feeling, event, change in perception since the beginning of h…
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In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration,…
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Dr. Mike Israetel: Steroids & Exercise ft. Son Jared Feather
1:52:06
1:52:06
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Unfortunately, we started off a little slow as Dr. Mike went a lil hypo a third of the way through (as this was immediately preceding our workout), but after we got some good fig newtons in the system, it picked up quickly. Dr. Mike Israetel is a Ph.D. in Sport Physiology, competitive bodybuilder, BJJ purple belt, cofounder of Renaissance Periodiza…
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How Nutrition, Food Relationships/Views & Body Image Change Over Time
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54:36
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Acacia, Lauren, and Sabrina talk about how their nutrition, goals, and relationships with food and their bodies have changed with time. They talk about their upbringings, when they became "food aware", when they were first exposed to diet culture, different diets that have come and gone over the years, and how they have achieved more peace with foo…
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#70 - Jonni Shreve: Steroids & Dosages - Is It Worth It?
1:58:04
1:58:04
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Jonni Shreve is a 5th Bodybuilding 212 Master Olympian, ISSA Elite Strength and Conditioning Coach, and a YouTuber known for his informative and educational work on bodybuilding, training methodologies, muscle building, and weight loss misconceptions. We took a very unexpectedly personal turn in this podcast and opened up about our personal experie…
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Manders, Kels, Sabrina and Carly talk about best practices to prepare for the Crossfit open.By Black Iron Nutrition
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#69 - Taeian Clark: "Safe" Steroids
2:00:48
2:00:48
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After my pod with James English, I received a BIG influx of requests to have this coach on - Taeian Clark is a health & fitness coach that is no stranger to the realm of steroids and PED’s. He is most well known for showing deca-only as an alternative route to TRT or test only. Unlike some typical bodybuilding coaches, Taeian’s main focus is on wel…
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We have my pinoy cousin today, Logan aka Horsemeet, the YouTube, tiktok, instagram star whose work in fitness, depression, anxiety, financial, and relationship advice and inspirational takes has swept the nation. Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* …
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#67 - Devin Bernardo: From Natural To Unnatural
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Devin Bernardo is a competitive bodybuilder, long-time content creator, the 2018 Natural Mr. Canada Junior Bodybuilding Champion, and the OG arm god himself. During our conversation, Devin opened up with unbelievable transparency & detail on his experiences before and after switching to the dark side. Absolute class act Please share this episode if…
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#66 - Joseph Baena: The Whole Story, Beyond The Schwarzenegger Bloodline
2:02:49
2:02:49
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/…
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Chris and Krissy talk about the science and accuracy of the different common ways to measure body fat and if/when you should be measuring your body fat percentage.By Black Iron Nutrition
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As Tristyn and I have had many convos before and he’s appeared on many podcasts, I took this opportunity to ask him some hard personal questions I’ve always been curious to ask. We talk about breakups, regrets, revenge, love, family, mental health, & more Please share this episode if you liked it. To support the podcast, the best cost-free way is t…
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#64 - James English: Normalizing Steroids
2:32:46
2:32:46
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Cycles. Deaths. Teenagers. James English is a highly accomplished young IFBB Pro bodybuilder, powerlifter, insane arm wrestler, YouTuber and cohost of the podcast Mogcast. We discuss James’ story and history, as well as the steroid normalization - transparency debate of today. I incredibly enjoyed this discussion with James so much, that we ended u…
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Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan
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56:48
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Athletes and performance coaches Kelsey and Kelly chat with their nutrition coach, Morgan, following their WZA Team win. They chat about weighing the importance of every comp and either hitting the gas or pumping the brakes accordingly. They also talk about why the "off season" is a difficult thing to define, non negotiables through different seaso…
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Kirstie, Ashley, Lauren and Acacia talk about all things food prep and planning for different lifestyles and seasons of life. They talk about food planning and prep for parents/families, athletes, picky eaters, and people with busy schedules. They also cover grocery shopping, easy recipe ideas, adding variety without adding effort, and more.…
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#63 - Jake Laser: The Real Life Tony Stark
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2:02:05
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Jake Laser (JLaserVideo) has brought marvel to life - climbing a skyscraper as spiderman, a liquid venom suit, an expandable flying Ironman suit, attack on titan ODM gear, and countless more. We delve into his story, engineering, content creation, and school as well as what happened between him and Logan Paul and why Logan said he shouldn’t be an e…
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#62 - Wootak Kim: Broke Convict to Famed Entrepreneur
1:53:20
1:53:20
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Host of the huge Under The Influence podcast, legendary cocktail artist, founder of BarChemistry and Super Bonsai, and partner of Nectar Hard Seltzer… I look up to Wootak Kim and took so much out of our conversation and I believe you will too. In terms of casual conversation with a friend, this may be one of my favorite pods yet. So many things jus…
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Krissy, Chris and Nicole break down the new and existing Black Iron Training programs – Body, Run/Lift, Vert, Functional Strength, DB40 – in detail. They also cover our new lower price point, what to expect when you join BIT, and how the app works
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