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Gut Health & Digestion Part I

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Manage episode 406323201 series 2636708
Content provided by Krissy Cagney and Black Iron Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krissy Cagney and Black Iron Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration, food choices and more affect our gut health and digestion.

  continue reading

199 episodes

Artwork
iconShare
 
Manage episode 406323201 series 2636708
Content provided by Krissy Cagney and Black Iron Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krissy Cagney and Black Iron Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration, food choices and more affect our gut health and digestion.

  continue reading

199 episodes

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