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The relationship between physical health, mental health and life with Geoff Foden

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Manage episode 349152353 series 2099149
Content provided by Cynozure. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynozure or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Jason Foster talks to his fitness mentor and personal trainer, Geoff Foden, about the correlation between physical and mental health, the emotional benefits of exercising and the impressive impact on your entire life. An inspiring conversation uncovering how fitness lessons boost motivation, improve resilience, helps stress management and change your outlook on life. Last but not least, they explore the use of data to look at the bigger picture and help with your fitness goals.

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 349152353 series 2099149
Content provided by Cynozure. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynozure or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Jason Foster talks to his fitness mentor and personal trainer, Geoff Foden, about the correlation between physical and mental health, the emotional benefits of exercising and the impressive impact on your entire life. An inspiring conversation uncovering how fitness lessons boost motivation, improve resilience, helps stress management and change your outlook on life. Last but not least, they explore the use of data to look at the bigger picture and help with your fitness goals.

  continue reading

168 episodes

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