Bonus: Cleaning Your Mental House Practice + Release Meditation
Manage episode 349661731 series 3338919
We love a good BONUS episode!
Do this playful exercise to clean up your "mental house" aka you thoughts and beliefs followed by a releasing meditation to let that shit go.
Episode Resources:
- Bonus worksheet: Clean Your Mental House
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*Disclaimer... please do not drive or walk while listening to the meditation and as always this is energetic work and not meant to replace professional mental health services.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia
Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank you for joining us on your journey in creating the life your future self is proud of. We are so grateful for your support.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia
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