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Reinventing Self-Care During the Holidays: Healthy Boundaries Are Our Friend! | 3 Boundary-Setting Questions to Navigate the Holidays with Ease
Manage episode 350459050 series 2799808
Want to navigate the holiday season with more ease and grace and less stress?
It's all about beginning with the end in mind and being intentional this holiday season.
Before we're swept away by all the holiday preparations, take some time for you and make self-care a priority throughout the next several weeks.
I've spent way too many holiday seasons feeling stressed by unrealistic expectations.
But I believe we can reinvent self-care during the holidays season by establishing healthy boundaries.
I can't wait for you to listen to this episode where I share:
✳️ Why boundaries are so important, especially during the holidays
✳️ Why tuning into how you want to FEEL during and after the holidays is key
✳️ The 3 boundary-setting questions to ask yourself that will increase your self-care and joy factor
✳️ Why both asking and listening are important self-care strategies you should try
✳️ How being open to exploring creative solutions helps ease holiday stress
The truth is, no matter our age, it's never too late to navigate the holiday season with new skills and possibilities.
Have you struggled with stress in the past? That's okay, me too. Let's reimagine how you can take better care of yourself this holiday season in new and empowering ways!
Finding more joy in being together and communicating ahead of time about how we'd like things to unfold helps. Healthy boundaries will help you reinvent the holidays with greater joy and peace.
Let's do this holiday thing in new ways. I'm all in on this mini-reinvention and hope you are too!
Mentioned in this episode:
******
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com
Please spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.
******
Let's Stay in Touch!
Visit me at reinventionrebels.com
C
Loving the show? Text us and let us know! 😊
Midlife women ready to reinvent themselves start with being curious about what's possible. Download my free audio, 5 Questions to Spark Your Curiosity & Inspire Your Reinvention Rebel Journey to get started today.
*********
Thanks for joining me, let's reinvent and get inspired together!
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.
Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels
109 episodes
Manage episode 350459050 series 2799808
Want to navigate the holiday season with more ease and grace and less stress?
It's all about beginning with the end in mind and being intentional this holiday season.
Before we're swept away by all the holiday preparations, take some time for you and make self-care a priority throughout the next several weeks.
I've spent way too many holiday seasons feeling stressed by unrealistic expectations.
But I believe we can reinvent self-care during the holidays season by establishing healthy boundaries.
I can't wait for you to listen to this episode where I share:
✳️ Why boundaries are so important, especially during the holidays
✳️ Why tuning into how you want to FEEL during and after the holidays is key
✳️ The 3 boundary-setting questions to ask yourself that will increase your self-care and joy factor
✳️ Why both asking and listening are important self-care strategies you should try
✳️ How being open to exploring creative solutions helps ease holiday stress
The truth is, no matter our age, it's never too late to navigate the holiday season with new skills and possibilities.
Have you struggled with stress in the past? That's okay, me too. Let's reimagine how you can take better care of yourself this holiday season in new and empowering ways!
Finding more joy in being together and communicating ahead of time about how we'd like things to unfold helps. Healthy boundaries will help you reinvent the holidays with greater joy and peace.
Let's do this holiday thing in new ways. I'm all in on this mini-reinvention and hope you are too!
Mentioned in this episode:
******
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com
Please spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.
******
Let's Stay in Touch!
Visit me at reinventionrebels.com
C
Loving the show? Text us and let us know! 😊
Midlife women ready to reinvent themselves start with being curious about what's possible. Download my free audio, 5 Questions to Spark Your Curiosity & Inspire Your Reinvention Rebel Journey to get started today.
*********
Thanks for joining me, let's reinvent and get inspired together!
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.
Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels
109 episodes
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