Crisis is a Moment. Body is a Lifetime.
Manage episode 352223780 series 3429220
In this episode, we talk about a life and wellness social post that really resonated with our online community #30dayrules. We talk about wisdom of getting self care and self parenting. I share some comments from our community members. So insightful! We wrap up with a excerpt from my life and wellness book and tie in how we stay connected to ourselves.
Checkout Our Blog called Tune-In for episode recaps and more show notes.
Chapters
1. Crisis is a Moment. Body is a Lifetime. (00:00:00)
2. Intro (00:00:11)
3. Lead In a (00:00:31)
4. Self parenting through life (00:02:44)
5. Today's a Look back episode and how the podcast works (00:03:28)
6. Post 1 (00:06:25)
7. Support ourselves (00:08:20)
8. 7000 likes and lots of comments (00:10:32)
9. Crisis for a lot of us (00:11:33)
10. Keeping it real (00:12:38)
11. Sometimes the crisis is what brings change (00:13:33)
12. Self parent, self care (00:17:45)
13. It's hard to change habit, but not impossible (00:20:39)
14. Blog and post about Delia's Mom (00:21:25)
15. Ebbs and flows, then what? (00:21:30)
16. Book Excerpt (00:23:32)
17. Give yourself time (00:26:54)
18. Wrap (00:28:34)
7 episodes