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How to Develop More Self Control
Manage episode 352239538 series 3419197
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Self control plays a vital part in not only how effective and successful we can be, but also our overall experience. In fact, research indicates that people who have more self control tend to be happier and have less anxiety. So in todays episode we’re going to look at some practical ways that we can start developing more self control today.
Chapters
1. Intro (00:00:00)
2. Background (00:00:56)
3. Tip 1 - Minimize Temptation (00:05:14)
4. Tip 2 - Measure Yourself (00:09:12)
5. Tip 3 - Proactively Reduce Stress (00:11:20)
6. Tip 4 - Create a Silent Ledge (00:13:09)
7. Tip 5 - Forgive & Learn (00:15:09)
8. Tip 6 - Prioritize The Need for Self Control (00:16:10)
9. Tip 7 - Practice Delayed Gratification (00:17:55)
10. Recap (00:21:51)
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