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Rerun: Whatever you do, don't mix up your values and goals
MP3•Episode home
Manage episode 352453336 series 2662846
Content provided by Claire Siegel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Siegel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Program note: This episode was recorded in 2022.
—
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
Links:
- View episode transcript
- The High Five Habit by Mel Robbins (book)
- High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
- Six types of motivation
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
85 episodes
MP3•Episode home
Manage episode 352453336 series 2662846
Content provided by Claire Siegel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Siegel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Program note: This episode was recorded in 2022.
—
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
Links:
- View episode transcript
- The High Five Habit by Mel Robbins (book)
- High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
- Six types of motivation
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
85 episodes
All episodes
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