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Conscious Motherhood & Goal Setting
Manage episode 352672916 series 2801128
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Have you ever felt a loss of identity? Perhaps you lack confidence or like most women walking around, you feel overwhelmed with life? I know Baby Mum life can certainly trigger all three for me at times.
I feel the pull between the inspiration and creative outlet of my work life mode, to living a life slow being present mumma, but also needing to show up and prepare nourishing meals and get things done to keep the household running. It's a lot!
If you're in the midst of this juggling act, let me introduce you to someone who you may resonate with- Conscious Motherhood Coach, Author & Founder of The Mumma Nest, Sarah Cremona.
In todays chat we cover:
- Why you may seem to feel a loss of identity after having one or more baby’s.
- What is happening emotionally and mentally for women post-partum and how can we instead embrace the transition of maiden to mother.
- How you can ditch being a people pleaser and/or control freaks and embrace more of a feminine flow in your day.
- How to bring gratitude to even the most challenging moments.
- Guidance around new year goal setting with specific questions to ask yourself to create achievable goals that also light you up with excitement.
- Plus more!
SHOWNOTES & FURTHER RESOURCES:
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode79
ANTI-AGEING GLUTATHIONE SPRAY: https://primaskin.com.au/discount/KASEY (this link gives you an additional 10% off)
GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/
GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath
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