Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Agni: Ayurvedic Tips for Better Digestion
M4A•Episode home
Manage episode 354554735 series 3445025
Content provided by Lily Russo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Russo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A spoken word poem (my first!) on our body’s inner wisdom followed by a wealth of information on the Ayurvedic teachings on Agni, the digestive fire that gives rise to Radiance, strength, vitality and longevity but when imbalanced leads to poor absorption of nutrients, toxin build up and eventually disease. Learn about the 4 digestive types, factors contributing to poor digestion, and Ayurveda’s teachings on bringing a healthy balance to your digestive system through simple and common sense practices. Find out more about the upcoming retreat I mentioned at awakenedheart.org Work with me to determine your unique mind body dosha and specific Ayurvedic recommendations for you. Www.lilyrussoyoga.com
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continue reading
26 episodes
M4A•Episode home
Manage episode 354554735 series 3445025
Content provided by Lily Russo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Russo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A spoken word poem (my first!) on our body’s inner wisdom followed by a wealth of information on the Ayurvedic teachings on Agni, the digestive fire that gives rise to Radiance, strength, vitality and longevity but when imbalanced leads to poor absorption of nutrients, toxin build up and eventually disease. Learn about the 4 digestive types, factors contributing to poor digestion, and Ayurveda’s teachings on bringing a healthy balance to your digestive system through simple and common sense practices. Find out more about the upcoming retreat I mentioned at awakenedheart.org Work with me to determine your unique mind body dosha and specific Ayurvedic recommendations for you. Www.lilyrussoyoga.com
…
continue reading
26 episodes
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