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170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
Manage episode 355059293 series 2312264
Q&A Episode coming your way this week. We cover:
- resistance bands
- nagging shoulder pain as we age
- should you eat if you're not hungry but you haven't hit your calorie or protein targets
- ways to get into zone 2 for Z2 cardio
- how often to post on IG if you want to grow your coaching business
- if you do pilates and barre do you still need to lift weights
Links mentioned:
Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Taylor Eckel (physical therapist): https://www.instagram.com/tayloreckel.dpt/
IG New Lifter, Start Here Highlight: https://www.instagram.com/kimschlagfitness/
232 episodes
Manage episode 355059293 series 2312264
Q&A Episode coming your way this week. We cover:
- resistance bands
- nagging shoulder pain as we age
- should you eat if you're not hungry but you haven't hit your calorie or protein targets
- ways to get into zone 2 for Z2 cardio
- how often to post on IG if you want to grow your coaching business
- if you do pilates and barre do you still need to lift weights
Links mentioned:
Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Taylor Eckel (physical therapist): https://www.instagram.com/tayloreckel.dpt/
IG New Lifter, Start Here Highlight: https://www.instagram.com/kimschlagfitness/
232 episodes
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