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Episode 6: Binge Eating
Manage episode 355434124 series 3426369
This is part 1 of a 3 part series on over eating. In today's episode, we will discuss binge eating. Everything from what binge eating means, to when we first remember binging, how to recognize a binge, how to control a binge and where we still struggle with it. Follow along to see if you recognize any signs of binge eating and learn some tools to help break the cycle.
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
48 episodes
Manage episode 355434124 series 3426369
This is part 1 of a 3 part series on over eating. In today's episode, we will discuss binge eating. Everything from what binge eating means, to when we first remember binging, how to recognize a binge, how to control a binge and where we still struggle with it. Follow along to see if you recognize any signs of binge eating and learn some tools to help break the cycle.
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
48 episodes
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