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Content provided by Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Content provided by Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're putting the pod in sport mode! This week the Fit Lit ladies indulge their New England roots and tackle the TB12 Method - the training, diet, and lifestyle plan created by Tom Brady and his "body coach" Alex Guerrero.
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67 episodes
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Manage episode 355955340 series 2510640
Content provided by Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're putting the pod in sport mode! This week the Fit Lit ladies indulge their New England roots and tackle the TB12 Method - the training, diet, and lifestyle plan created by Tom Brady and his "body coach" Alex Guerrero.
Join the Patreon for exclusive content
Follow Fit Literate on Instagram
67 episodes
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Similar to Fit Literate
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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