Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Eat This With Lianne: Benefits to Hot and Cold (Ep 153)
Manage episode 356460307 series 2880568
Content provided by iHeartRadio Podcasts and EAT THIS with Lianne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartRadio Podcasts and EAT THIS with Lianne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.
So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools.
Join us!
Enter the Markham Works giveaway at sproutright.com/sauna by March 17, 2023 and see all the show details and links at https://liannephillipson.com/eat-this-the-benefits-of-hot-cold-from-saunas-and-cold-plunge-therapy/
Chapters
1. Marker 01 (00:00:00)
2. Marker 02 (00:34:51)
198 episodes
Share
Manage episode 356460307 series 2880568
Content provided by iHeartRadio Podcasts and EAT THIS with Lianne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartRadio Podcasts and EAT THIS with Lianne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.
So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools.
Join us!
Enter the Markham Works giveaway at sproutright.com/sauna by March 17, 2023 and see all the show details and links at https://liannephillipson.com/eat-this-the-benefits-of-hot-cold-from-saunas-and-cold-plunge-therapy/
Chapters
1. Marker 01 (00:00:00)
2. Marker 02 (00:34:51)
198 episodes
All episodes
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continue reading
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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