Go offline with the Player FM app!
Eat This With Lianne: Benefits to Hot and Cold (Ep 153)
Manage episode 356460307 series 2880568
Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.
So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools.
Join us!
Enter the Markham Works giveaway at sproutright.com/sauna by March 17, 2023 and see all the show details and links at https://liannephillipson.com/eat-this-the-benefits-of-hot-cold-from-saunas-and-cold-plunge-therapy/
Chapters
1. Marker 01 (00:00:00)
2. Marker 02 (00:34:51)
198 episodes
Manage episode 356460307 series 2880568
Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.
So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools.
Join us!
Enter the Markham Works giveaway at sproutright.com/sauna by March 17, 2023 and see all the show details and links at https://liannephillipson.com/eat-this-the-benefits-of-hot-cold-from-saunas-and-cold-plunge-therapy/
Chapters
1. Marker 01 (00:00:00)
2. Marker 02 (00:34:51)
198 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.