Go offline with the Player FM app!
The Power of Accountability with Adam Snook
Manage episode 356571688 series 3340482
Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure.
This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple process of physically crossing something out on your calendar. Plus, they discuss the Wim Hof Method, habit stacking, and more.
In This Episode:
Adam Snook Instagram
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
Manage episode 356571688 series 3340482
Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure.
This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple process of physically crossing something out on your calendar. Plus, they discuss the Wim Hof Method, habit stacking, and more.
In This Episode:
Adam Snook Instagram
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
149 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.