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steps to experience post traumatic growth
Manage episode 357192718 series 3447763
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On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:
Reflect
Emotional regulation
Alignment
Cultivate new habits.
Connect to right people.
Express yourself creatively.
Speak powerful words.
Support others
I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.
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