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019: How To Nurture Your Inner Self with Sonia Ferrell
Manage episode 357471535 series 3386325
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“Looking for ways to heal stress externally is not the solution. The solution is going within.” —Sonia Ferrell
Stress is a part of life. It can be caused by work, school, how we live our lives, or just trying to catch up with this fast-paced world. But when we're feeling stressed or in pain, the last thing we want to do is sit down and try to figure out what's wrong. We just want to get it fixed— and fast! Most of the time, we believe that pills will do the trick, but by now, we should have realized that a short-term solution isn’t serving us anymore.
It’s time we stop thinking about how much we have to do today. Instead, it’s time we start thinking about what makes us feel good right now—and then do it! It's time we start trusting ourselves more—not just when it comes to taking care of our bodies but also when it comes to managing our minds. We need to take back control over our lives so we can truly feel free from our pain and anxiety once and for all.
In this episode, Ann interviews Transformational Coach and Best-selling author, Sonia J. Ferrell. Listen in as they talk about the importance of listening to your mind and body, the value of being able to express your needs, the connection between stress and our healing journey, the benefits of meditating in nature, why be mindful about not comparing yourself to others, and how to listen to your inner voice.
Join Sonia in a Free LIVE Online Event - The 3 Keys to
Activating Your Brilliance: https://www.manifestingyourbrilliance.com/webinar
Discover the 3 essential steps to activating a life with more ease and freedom by transforming your stress.
Thursday, March 30th, 11am Pacific / 2pm Eastern / 6 pm GMT
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
02:43 A Lesson on Slow Down
06:33 Put Yourself First
11:16 Why We Tend Not To Put Ourselves First
16:01 Look Into Your Inner Self
21:04 The Benefits of Nature Walks
25:13 The Danger of Comparing Yourself with Others
29:05 Expand Yourself
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