Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Rest Days
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Guest Episode: Food access, gut health, and a sprinkle of astrology with Lauren Bell, MPH
Manage episode 358002066 series 3397986
Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Rest Days we are in excitingly good company. Our second ever guest is the one and only Lauren Bell, aka Nutrition Lo on social media. Her knowledge and insights will get you thinking, unpacking, and reimagining your understanding of nutrition from a public health lens.
In this episode, we discuss public health nutrition, food access in the US and particularly in Louisiana, and ways we can support our local communities. And, in good Rest Days fashion, Lauren delivers a public health clickbait, too!
You can learn more about Lauren Bell and the topics discussed in this episode via the information and links below:
Lauren Bell, also known as Nutritionlo on TikTok, Instagram, and Twitter, is a public health nutrition advocate living and learning in New Orleans, Louisiana. Originally hailing from Maryland, Lauren begin her deep dive into the nutrition space in 2020, after seeing the many gaps in the American healthcare system due to COVID-19.
After a career switch, Lauren received her Master of Public Health with a Nutrition concentration from Tulane University in 2022 and currently works with the Louisiana Department of Health to help evaluate Heart Disease in Louisiana.
In addition to this, Lauren is also an adjunct professor at Tulane's School of Professional Advancement teaching an introductory nutrition course.
In her free time, Lauren loves TikTok and has been an avid user there for over a year, hoping to spread more nutrition knowledge. She loves to chat about favorite foods, gut health, and unpacking whiteness in the American food system.
Links:
Lauren's Socials
NOLA Food Rescues:
https://www.instagram.com/foodrescueus.nola/?hl=en
NOLA Community Fridges:
https://www.nolacommunityfridges.org/
Lauren’s piece on extending universal school meal program:
https://undark.org/2022/09/01/universal-school-meals-should-be-extended-indefinitely/
Lauren’s favorite anti-diet IBS dietitian: https://www.instagram.com/antidiet.ibs.dietitian/?hl=en
Lauren’s Feature on Healthline:
https://www.healthline.com/health/food-nutrition/dieticians-who-get-it#Lauren-Bell
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37 episodes
Share
Manage episode 358002066 series 3397986
Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Rest Days we are in excitingly good company. Our second ever guest is the one and only Lauren Bell, aka Nutrition Lo on social media. Her knowledge and insights will get you thinking, unpacking, and reimagining your understanding of nutrition from a public health lens.
In this episode, we discuss public health nutrition, food access in the US and particularly in Louisiana, and ways we can support our local communities. And, in good Rest Days fashion, Lauren delivers a public health clickbait, too!
You can learn more about Lauren Bell and the topics discussed in this episode via the information and links below:
Lauren Bell, also known as Nutritionlo on TikTok, Instagram, and Twitter, is a public health nutrition advocate living and learning in New Orleans, Louisiana. Originally hailing from Maryland, Lauren begin her deep dive into the nutrition space in 2020, after seeing the many gaps in the American healthcare system due to COVID-19.
After a career switch, Lauren received her Master of Public Health with a Nutrition concentration from Tulane University in 2022 and currently works with the Louisiana Department of Health to help evaluate Heart Disease in Louisiana.
In addition to this, Lauren is also an adjunct professor at Tulane's School of Professional Advancement teaching an introductory nutrition course.
In her free time, Lauren loves TikTok and has been an avid user there for over a year, hoping to spread more nutrition knowledge. She loves to chat about favorite foods, gut health, and unpacking whiteness in the American food system.
Links:
Lauren's Socials
NOLA Food Rescues:
https://www.instagram.com/foodrescueus.nola/?hl=en
NOLA Community Fridges:
https://www.nolacommunityfridges.org/
Lauren’s piece on extending universal school meal program:
https://undark.org/2022/09/01/universal-school-meals-should-be-extended-indefinitely/
Lauren’s favorite anti-diet IBS dietitian: https://www.instagram.com/antidiet.ibs.dietitian/?hl=en
Lauren’s Feature on Healthline:
https://www.healthline.com/health/food-nutrition/dieticians-who-get-it#Lauren-Bell
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37 episodes
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Similar to Rest Days
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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