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Content provided by Paul Kerzner and The Presence Projects. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kerzner and The Presence Projects or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 81 - How Can I Stop Thinking So Much in the Present Moment?
Manage episode 358049450 series 1024630
Content provided by Paul Kerzner and The Presence Projects. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kerzner and The Presence Projects or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Presence Projects presents episode 81 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a question that he's been asked many times and has also explored throughout his own personal journey of Presence and mindfulness.
The title and topic of this episode is “How Can I Stop Thinking So Much in the Present Moment?". In this podcast Paul discusses "thought addiction", a behavior that is pervasive and consuming establishing an ego dominated reality filled with self-inflicted suffering.
Many people want to know how to stop thinking so much but have no idea how to do so. Living with an overabundance of thought has become a normal state of being in the third dimension that makes Presence extremely challenging with each Present moment filled with thoughts of the past or worries of the future. While there is no simple answer due to the sheer subjectivity of life, Paul provides some helpful suggestions how you can slow your thoughts down. He also takes some time to talk about his personal challenges living a thought dominated life and shares a personal reflection about the first time he entered a state of "no thought".
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
99 episodes
Share
Manage episode 358049450 series 1024630
Content provided by Paul Kerzner and The Presence Projects. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kerzner and The Presence Projects or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Presence Projects presents episode 81 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a question that he's been asked many times and has also explored throughout his own personal journey of Presence and mindfulness.
The title and topic of this episode is “How Can I Stop Thinking So Much in the Present Moment?". In this podcast Paul discusses "thought addiction", a behavior that is pervasive and consuming establishing an ego dominated reality filled with self-inflicted suffering.
Many people want to know how to stop thinking so much but have no idea how to do so. Living with an overabundance of thought has become a normal state of being in the third dimension that makes Presence extremely challenging with each Present moment filled with thoughts of the past or worries of the future. While there is no simple answer due to the sheer subjectivity of life, Paul provides some helpful suggestions how you can slow your thoughts down. He also takes some time to talk about his personal challenges living a thought dominated life and shares a personal reflection about the first time he entered a state of "no thought".
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
99 episodes
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Similar to Are You Being Present?
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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