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Healthy habits, morning routines, and storytelling 📚 {with Maxwell}
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In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.
Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.
You can learn more about Maxwell and his work:
Topics, resources, and useful links mentioned in the episode:
- The difficulties of relating to others
- Morning routines (and how to create them)
- Habit creation and sustained motivation
- How to create and maintain a journaling practice
- Reducing friction
- Starting small and celebrating small victories
- Atomic Habits by James Clear
- Habitual cues and trigger action points
- Habit stacking
- Creating a wind-down routine
- Learning from trauma
- When is the best time to meditate?
- Learning how to be a good partner
- Listening and questioning stories that we tell ourselves
A parting quote - "Collect moments, not things."
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- Free collections of guided meditations, specifically created for improving your relationship with yourself
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