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Calm your anxiety with these techniques
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In this episode on Me and my Therapist, we discuss: How to calm your anxiety with these techniques
Via the topics discussed in this episode, you will learn:
- Definitions of Anxiety.
- How to spot the signs of anxiety.
- Impact of anxiety on the nervous system.
- EFT Tapping.
- Breathwork.
- Tips on managing your anxiety.
- A tool kit for anxiety.
- The link between anxiety and trauma.
- Trauma responses.
- The rules of the mind, and how they apply to anxiety.
- the power of our internal dialogue.
- Fear is the catalyst for anxiety.
- Anger and fear as a trauma response.
- Breathing techniques.
- Box breathing.
- Sympathetic v Parasympathetic nervous system. Diaphragm.
- Regulating your nervous system.
- The role of the prefrontal cortex with Anxiety.
- The power of presence for overcoming anxiety.
- Mindful moments.
- Minimising anxiety with lists.
- EFT tapping for anxiety.
- Assumptions v what you know for sure.
- The power of perspective.
Topics:
- Anxiety as a survival mechanism.
- The amygdala.
- Putting anxiety in the boot of your mind.
- Small changes.
- The link between anxiety and trauma.
- Anxiety as a trauma response.
- How anxiety is trying to serve you.
- The link between helplessness and anxiety.
- The rules of the mind, and how they apply to anxiety.The rules of the mind, and how they apply to anxiety
- Getting anxiety over the fear of anxiety.
- The anxiety toolkit
- The relationship between fear and anxiety.
- Emotional flooding.
- Anger as a trauma response.
- Learned behaviour.
- Box breathing.
- Sympathetic v Parasympathetic nervous system.
- Shallow v Diaphragm breathing.
- The role of the prefrontal cortex with Anxiety.
- Taking mindful moments.
- The power of the present.
- Mindful raisen exercise.
- Making lists.
- Eft tapping techniques.
- Tapping points in the body.
- Meridians endpoints.
- Trauma is stored in the body.
- Assumptions v what you know for sure.
- See your mind as a garden.
- Everything works itself out.
- Conclusion.
Mel Robbins Ted Talk:
https://youtu.be/Lp7E973zozc
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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