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Meditation and the Actor
Manage episode 359370372 series 3454015
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Meditation is the cornerstone of the Spiritual Psychology of Acting, but what exactly is it and how can it help us in our day to day lives? John and Jordan discuss in detail not just the general health benefits but also why meditation is a useful practice for the actor.
Find out how it can radically transform your life, the lives of those around you and the world as a whole.
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‘Love’ Omid 16B (EP version)
Composer – Omid Nourizadeh
Courtesy of aLOLa Records P & C 2022
Published by aLOLa / Westbury Music Ltd.
An Awakened State production.
Chapters
1. Intro (00:00:00)
2. What is meditation? (00:01:55)
3. What is meant by consciousness? (00:04:41)
4. The separation we feel (00:07:20)
5. How to bring the mind, body and emotions to stillness (00:10:59)
6. The 'effortless effort' of meditation (00:15:18)
7. The Gunas (00:20:10)
8. The Gunas' effect on consciousness (00:25:26)
9. The purpose of meditation (00:30:25)
10. The health benefits of meditation (00:37:15)
11. The benefits of meditation for the actor (00:41:44)
12. Charisma and presence as an actor (00:44:48)
13. Letting go (00:49:13)
14. The job of an actor (00:57:20)
15. The purpose of art (00:58:26)
16. Raising the collective level of consciousness (00:59:14)
17. When entertainment becomes art (01:03:44)
18. Outro (01:09:15)
31 episodes
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