Season 4, Episode 32: Breaking Free From Codependency & Perfectionism w/Victoria Albina

Hormonally Speaking

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While talk therapy is incredibly valuable, sometimes it's not enough to just talk through our emotions and experiences. Somatic therapy, on the other hand, focuses on the mind-body connection and helps us to process and release emotions that are stored in our bodies. This can be particularly helpful for people who have experienced trauma or struggle with anxiety or depression. Today, we're lucky enough to be joined by Maria Victoria Albina, a master certified somatic life coach, UCSF trained family nurse practitioner, and breathwork meditation guide. She's a true expert in this field and has helped countless individuals reconnect with their bodies and minds in order to break free from codependency, perfectionism, and people pleasing and reclaim their joy. What We Get Into: ✨The definition of codependency and why it matters to your health and relationships. ✨Balancing your nervous system and brain health and why this is so important. ✨How somatic therapy brings us back into connection with our body so we can communicate with it and release what doesn't serve us. ✨Why what you say to yourself throughout the day matters. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Learn more about at her website, follow her on Instagram and check out her podcast!

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