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Reducing the Mental Load of Parenthood and the Distracted Mind
Manage episode 359872619 series 2640984
Content provided by Niro Feliciano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niro Feliciano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction.
Psychologist, author, and podcast host of Simple Families, Denaye Barahona, PhD, unpacks it all for us, offering practical strategies to reduce our mental load and bring our minds to a place of awareness.
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Manage episode 359872619 series 2640984
Content provided by Niro Feliciano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niro Feliciano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction.
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