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Reducing the Mental Load of Parenthood and the Distracted Mind
Manage episode 359872619 series 2640984
So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction.
Psychologist, author, and podcast host of Simple Families, Denaye Barahona, PhD, unpacks it all for us, offering practical strategies to reduce our mental load and bring our minds to a place of awareness.
156 episodes
Manage episode 359872619 series 2640984
So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction.
Psychologist, author, and podcast host of Simple Families, Denaye Barahona, PhD, unpacks it all for us, offering practical strategies to reduce our mental load and bring our minds to a place of awareness.
156 episodes
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