We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Adam Coelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Coelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Mindful FIRE Podcast
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94 : Mindfulness, Cultivating Compassion, and Finding Meaning & Purpose with Lawyer Claire E. Parsons
Manage episode 360358525 series 2881033
Content provided by Adam Coelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Coelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode: mindfulness and compassion, overcoming anxiety and depression, cultivating compassion, finding meaning and purpose, and writing and creativity with Claire E. Parsons.
In today’s episode, I’m joined by my new friend, Claire E. Parsons, a mindfulness and compassion teacher, lawyer, writer and author of “How to Be a Badass Lawyer”.
Claire shared her struggles with anxiety and depression and how meditation helped her overcome these challenges. She emphasized the importance of compassion in mindfulness practice and how it can help us cope with suffering and stress.
Claire also talked about how cultivating compassion can help us find meaning and purpose in our lives, especially for those in the legal profession. It was a great conversation and I learned so much from her.
Guest Bio
Claire E. Parsons is a lawyer, mindfulness and compassion teacher, and writer. She is the author of "How to Be a Badass Lawyer" and runs the Brilliant Legal Mind blog.
Connect with Claire E. Parsons
- Website: https://www.brilliantlegalmind.com/
- Claire’s Book: “How to Be a Badass Lawyer”
Resources & Books Mentioned
- "How to Be a Badass Lawyer" by Claire E. Parsons
- "The Gifts of Imperfection" by Brené Brown
- "Self-Compassion" by Kristin Neff
- "Search Inside Yourself" by Chade Meng Tan
- Loving Kindness (Metta) meditation
Key Takeaways
- Mindfulness and compassion go hand in hand. You cannot have true awareness without some level of compassion.
- Compassion is the ability to be present with suffering and stay willing to help without taking on the suffering.
- Lawyers often overemphasize service to others and underemphasize what they want to do and what they want in their lives.
- Cultivating compassion can help lawyers find meaning and purpose in their lives.
- Compassion and mindfulness practices can help individuals cope with suffering and stress and improve their overall
Text Adam w/ comments or questions
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. My next 8-week small group coaching program starts in September and space is limited.
The first group SOLD OUT
If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!
At the end of my 8 Week FIRE Starter small group program you will:
- Have a clear BIG vision for the next chapter of your life
- Specific and tangible ways you’ve started living that vision
If you're ready to get clear on your BIG vision for your next chapter
159 episodes
Share
Manage episode 360358525 series 2881033
Content provided by Adam Coelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Coelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode: mindfulness and compassion, overcoming anxiety and depression, cultivating compassion, finding meaning and purpose, and writing and creativity with Claire E. Parsons.
In today’s episode, I’m joined by my new friend, Claire E. Parsons, a mindfulness and compassion teacher, lawyer, writer and author of “How to Be a Badass Lawyer”.
Claire shared her struggles with anxiety and depression and how meditation helped her overcome these challenges. She emphasized the importance of compassion in mindfulness practice and how it can help us cope with suffering and stress.
Claire also talked about how cultivating compassion can help us find meaning and purpose in our lives, especially for those in the legal profession. It was a great conversation and I learned so much from her.
Guest Bio
Claire E. Parsons is a lawyer, mindfulness and compassion teacher, and writer. She is the author of "How to Be a Badass Lawyer" and runs the Brilliant Legal Mind blog.
Connect with Claire E. Parsons
- Website: https://www.brilliantlegalmind.com/
- Claire’s Book: “How to Be a Badass Lawyer”
Resources & Books Mentioned
- "How to Be a Badass Lawyer" by Claire E. Parsons
- "The Gifts of Imperfection" by Brené Brown
- "Self-Compassion" by Kristin Neff
- "Search Inside Yourself" by Chade Meng Tan
- Loving Kindness (Metta) meditation
Key Takeaways
- Mindfulness and compassion go hand in hand. You cannot have true awareness without some level of compassion.
- Compassion is the ability to be present with suffering and stay willing to help without taking on the suffering.
- Lawyers often overemphasize service to others and underemphasize what they want to do and what they want in their lives.
- Cultivating compassion can help lawyers find meaning and purpose in their lives.
- Compassion and mindfulness practices can help individuals cope with suffering and stress and improve their overall
Text Adam w/ comments or questions
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. My next 8-week small group coaching program starts in September and space is limited.
The first group SOLD OUT
If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!
At the end of my 8 Week FIRE Starter small group program you will:
- Have a clear BIG vision for the next chapter of your life
- Specific and tangible ways you’ve started living that vision
If you're ready to get clear on your BIG vision for your next chapter
159 episodes
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Similar to The Mindful FIRE Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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