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Understanding Women’s Fitness & Health with Emma Ray
Manage episode 360969956 series 3450756
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Are you curious to know more about your body? On this episode of Women Who Thrive I have Personal Trainer & Women's Health Advocate Emma Ray discussing with me all things menstrual cycle health, exercise and how to stay fit and healthy with a busy schedule. If you would like to contact or see more of Emma's work you can find her on Instagram at @__emmarayy. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.
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