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Episode 59: The Best Yoga Poses to Prevent Migraine Attack

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Manage episode 361516027 series 2969593
Content provided by Michele Hauswirth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Hauswirth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress, and promote overall relaxation, all of which can contribute to migraine prevention. Try these best poses and see if they make a difference in your migraine management.
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94 episodes

Artwork
iconShare
 
Manage episode 361516027 series 2969593
Content provided by Michele Hauswirth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Hauswirth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress, and promote overall relaxation, all of which can contribute to migraine prevention. Try these best poses and see if they make a difference in your migraine management.
  continue reading

94 episodes

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