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52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.
Manage episode 361620370 series 2948161
It’s another week of rapid fire listener questions! We discuss:
✔ Signs of not getting enough calcium and Vitamin D
✔ How beets affect running performance
✔ What adaptogens are, and if should we take them
✔ When to take supplements like ashwagandha and citrulline malate
✔ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
92 episodes
Manage episode 361620370 series 2948161
It’s another week of rapid fire listener questions! We discuss:
✔ Signs of not getting enough calcium and Vitamin D
✔ How beets affect running performance
✔ What adaptogens are, and if should we take them
✔ When to take supplements like ashwagandha and citrulline malate
✔ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
92 episodes
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