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How to Take Care of Yourself at Work
Manage episode 361643384 series 2943317
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In this hearty episode, we talk about wellbeing and self-care in the workplace. Work is a huge part of our lives and our work environment can have significant impacts on our health and wellbeing. We dive deep into a conversation of obstacles we face at work that can get in the way of our wellbeing and offer our tips and experiences to help you navigate through these challenging situations – perfectionism, gossip, and people pleasing.
Though self-care is subjective for everyone – we can still incorporate healthy strategies on how to care for ourselves in our workspaces. We discuss strategies such as building relationships, setting boundaries, advocating your needs, and accepting the discomfort of life's unpredictable moments. Listen in to how we practice these self-care methods in our careers. Share with us how you practice self-care in your life!
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