Playing the Long Game w/ Dr. Robert Wolfe

Endurance Minded

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1+ y ago 1:07:16

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Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary supplements for a variety of specific circumstances, such as physical performance, healthy aging, recovery from serious injury (including surgery), and liver health.

Episode Highlights Include:

- Dr. Wolfe's journey as an athlete including over 70 marathons.

- The science that paved the way for his fascination with health and human performance.

- The importance of protein and amino acid nutrition in endurance sports.

- Optimal requirements for muscle growth vs. muscle quality.

- Pre and post-menopausal nutrition requirements.

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Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

100 episodes

#Fitness #Mental Health #EnduranceMinded