We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Vulnerability Is A Strength
Manage episode 361773428 series 3309404
Content provided by Joanna Njama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Njama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, I talk:
- Why does being vulnerable feel so damn uncomfortable?
- What you gain for vulnerability
- How Scandal's Olivia Pope perpetuated the "strong black woman" narrative
- How opening up in friendships + relationships creates space for honest conversation and intimacy
Submit your self care questions for me to answer on the podcast!
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 episodes
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Manage episode 361773428 series 3309404
Content provided by Joanna Njama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Njama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, I talk:
- Why does being vulnerable feel so damn uncomfortable?
- What you gain for vulnerability
- How Scandal's Olivia Pope perpetuated the "strong black woman" narrative
- How opening up in friendships + relationships creates space for honest conversation and intimacy
Submit your self care questions for me to answer on the podcast!
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 episodes
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Similar to Sister Struggles
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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continue reading
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…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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